7 DAYS OF YOGA CHALLENGE
Practice Now On The Jess Yoga App
7 Days of Yoga is a week long challenge designed to help you commit to your yoga practice in a quick, fun and effective way!
Build or strengthen your daily practice with 25-minutes of yoga for 7 days straight. Experience different styles like power yoga, vinyasa yoga, hatha/slow flow, yin yoga and dynamic yoga! These classes are uniquely designed for each day of the week to improve flexibility, balance and increase strength.
Although each class will be different, you may notice postures repeating from prior sequences. This is to give you the oppurtunity to develop specific muscle groups, and the space to go deeper into familiar postures.
Take this time to honor and show up for yourself through the habit of daily mindful movement. ✨
The challenge consists of 30 classes which can be completed at your own pace. Each class is a little different with a mixture of styles, lengths and focus. There are 11 brand new classes ranging from 12-40 minutes.
All it takes is one week to feel the difference in your yoga practice! Commit to just 7 days and explore all the benefits this practice has to offer… enhanced flexibility and strength, better posture, mental clarity and stress relief. Overall you will improve your well-being and foster a sense of balance in your daily life.
Here is the complete challenge overview:
Day 1: Monday Morning Yoga
Day 2: Tuesday Vinyasa
Day 3: Wednesday Slow Flow
Day 4: Thursday Twists
Day 5: Friday Full Body
Day 6: Saturday Power
Day 7: Sunday Yin
To get the most out of these classes, I recommend creating a soothing atmosphere by clearing your space, lighting some incense and having some tea or water nearby. It’s best to do these classes in the morning or afternoon as most of them are meant to uplift and energize.
These classes don’t contain music, but if you prefer some background tunes, I’ve curated a special playlist for each day on Spotify, which you can follow here.
COURSE COMMENTS FROM OUR COMMUNITY
“This is a great course if you’re looking for something short with a good amount of variety or a quick series to help motivate you to get into a regular practice again!”
— Roz
“I started this challenge to get back in flow with my yoga practice. Wow do I feel so good already. Thank you so much 💜”
— Bridget
“Been practicing yoga for a long time, I tend to have preconceptions at the beginning of the class. Sometimes I would think maybe I would get bored from the too-familiar poses before the class. I’ve been practicing with you for more than one year, each of your yoga sessions just brings me joy, calm, and peace. I can see you put a lot of thought and effort into composing the courses…”
— Kaidi
”My favorite challenge so far. I so needed this encouragement. Thank you Jess
— Sarah