Hello and welcome!
I’m Jessica, a certified yoga instructor, wellness writer and content creator.
My passion is helping people live a more balanced and mindful life through the embodiment of yoga, on and off the mat.
Community is important to me and I love collaborating. Please contact me below if you’d like to work together.
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![30 Minute Vinyasa Yoga Flow | Full Body Practice](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865551125-Z2CDB47M63EMYIWKCTD5/image-asset.jpeg)
![25 Minute Morning Yoga Flow | All Levels Daily Routine & Full Body Stretch](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656034072670-ABODMZ349A2O9N9Z9H9J/image-asset.jpeg)
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![Mindful Yoga Flow | 40 Minutes - Full Body Stretch](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1582585249654-O6IK1YYY675FPC751IQX/image-asset.jpeg)
![Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656034296747-1ONDFNFY5QH6AL5PSTAV/image-asset.jpeg)
![Yoga For New Beginnings | 35-Minute Class](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1578017207067-GFRJXZHZ0PFVUA7273SU/image-asset.jpeg)
![10-Minute Body Scan Meditation](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1578017375255-3YHTLUFST1XJTPFKXQI1/image-asset.jpeg)
![Slow Flow GROUNDING Yoga | Restorative 40-Min Class](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865498845-0RLXMD5BGD97E7J5BTG5/image-asset.jpeg)
![Strength and Flexibility Vinyasa Yoga Flow | 45-Minutes](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1578017568183-ZP4Q0465U3LJGSFI4UJ6/image-asset.jpeg)
![12-Minute Morning Bed Yoga](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1557880271333-WJZGMSA0K9XLAXOMD6ND/image-asset.jpeg)
![Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592866154214-21SH92NS7CNX8CC7P5JT/image-asset.jpeg)
![Vinyasa Sun Salutation Yoga Class](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1568792406567-A6FM8I9O6TNBM6RYI1QM/image-asset.jpeg)
![Yoga Wheel Total Body Stretch | Flexibility Sequence](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592866039579-AQ6IQ4TI3N065XMAAWJ7/image-asset.jpeg)
![Yoga For Tight Hips - 40 Min Class](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1568792437201-34XX86PANLY8SP46XEO5/image-asset.jpeg)
![Beginner's Full Body Yoga Flow](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1557879962299-IWG4IO1INPV884BAOPA0/image-asset.jpeg)
![Self Love Yoga Flow | 45-Minute Practice](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1582585198346-GKQP73EZ1UQ9DJILFEQ6/image-asset.jpeg)
![20 Minute Everyday Vinyasa Yoga Flow](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1568792280027-W6I6RXYUGRRNE5T1LZ41/image-asset.jpeg)
![Full Body Vinyasa Yoga - 35 Min](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1568792326050-IGA95F2P4VD397O720DJ/image-asset.jpeg)
![Yoga For Low Back Pain (All Levels) Slow Flow Stretch](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865988156-OJUYG341U8LXC0V991Q0/image-asset.jpeg)
![Yoga In Bed | 25-Minute Practice](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1578017464859-7R7DSBI0LBM6D8SDNGAH/image-asset.jpeg)
![POWER Yoga For Upper Body Strength | 30 Minute Yoga Class](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1586311723777-I51ZPEFK13EL8N6I8ZC5/image-asset.jpeg)
![YOGA FOR ANXIETY & STRESS - 20 Minute Flow](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1557880067048-JL2S3W9R5201S2ZATD6N/image-asset.jpeg)
![45 Minute Full Body Yoga Flow](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1578017603509-J9SRLYRG4EFVT2SLTZ9F/image-asset.jpeg)
![YOGA FOR STRENGTH AND FLEXIBILITY - 60 Minutes](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1568792360249-UTD3ATF6MY1MCM9XQ28Q/image-asset.jpeg)
![Slow Flow Bedtime Yoga](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1557879862710-NE5ND9V811Y5NR57A4MC/image-asset.jpeg)
![20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592866193341-353CYQ41V4D23C788E5A/image-asset.jpeg)
![Full Body Everyday Yoga Flow | 50 Minutes](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1582584974902-7B5S3LVPW61DX9GVM296/image-asset.jpeg)
![Guided Mindful Meditation Practice | Easy Meditation For Beginners](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1586311661302-Z430Z1GH75FUO8WO7DVX/image-asset.jpeg)
![Feel Good Yoga Flow | Vinyasa Yoga 50-Min Class](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1586311602124-IIHUX6DZFPRQS5S3O9TD/image-asset.jpeg)
![Chair Yoga | Office Break Stretch | 10-Minute Sequence](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1586311932983-2BT8A3SEI89V6ZD70GQ1/image-asset.jpeg)
![Gentle Yoga Flow For Everyone | 30-Minute Yoga Practice](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1586311743120-2AVOOPXEG53AR2Q6NU65/image-asset.jpeg)
![1 Hour Mindful Yoga Flow | Full Body Stretch - All Levels Class](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865848714-V0QZ2RY5WYNVL24I48W4/image-asset.jpeg)
![Everyday 15-Minute Vinyasa Yoga Flow](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1586311847735-8CQJUC6RWZN7JH6IP7PN/image-asset.jpeg)
![Energizing Yoga Flow For Spring | Intermediate 60 Minute Class - Twist & Ground](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865035717-7TLC3Z6G4R9L8CGGD1B0/image-asset.jpeg)
![Restorative Yoga - No Props | 40 Min Self-Care Practice](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865217957-21JIIM0BWJU2XW29IFIJ/image-asset.jpeg)
![SLOW FLOW Yin Fusion Yoga | 35 Min Class](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1578017512787-JWUWTQH3A56O8CM2AYJ5/image-asset.jpeg)
![Yoga In Bed | 15-Minute Relaxing Stretches](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865285252-T1P8JXMI1U5T1G9Z30SD/image-asset.jpeg)
![Moon Salutation Yoga Practice | Ground & Release](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1578017703894-DTQN9C6TE35IW3E8WXQL/image-asset.jpeg)
![Dynamic Vinyasa Yoga Flow | Full Body Intermediate Yoga Class](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865334439-PCZ4860F8XK10POXXKKD/image-asset.jpeg)
![Yin Yoga Class With Props | 1 Hour All Levels Practice](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865590789-NJ3Z6N9UUK8XUROU4KSI/image-asset.jpeg)
![20 Minute Morning Yoga Flow | Daily Yoga Routine - Stretch + Strengthen](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865820381-GT2VBSR21N0AUODGCG7A/image-asset.jpeg)
![Easy Yoga For Beginners | Gentle Flow - 15 Minutes](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1568792463844-YEAAP5K29ZO4A3ZK1XYP/image-asset.jpeg)
![Sun Salutation Vinyasa Flow | 15-Minute Full Body Morning Practice](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865918444-OO02S9AZMSH9MDDIQHQW/image-asset.jpeg)
![Upper Body Stretches - Intermediate Flexibility Flow (Back, Chest & Shoulders)](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592865948167-OPX7SKOPTYBF72PKX5WM/image-asset.jpeg)
![40 Minute Power Vinyasa Yoga Class](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592866068342-CUBA0KLNN5HWJPZ254XO/image-asset.jpeg)
![Core Strength - 10 Minute Yoga Workout](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1586311872560-UTMQHQQ6HOTI1L3YU02X/image-asset.jpeg)
![Loving Kindness Meditation | Guided Healing Practice To Develop Compassion](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592866098206-JR23V17XDEVX7OACCTT2/image-asset.jpeg)
![Crow Pose Power Yoga Flow | Arm Balance Tutorial](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592866132270-BGW5GUY9XS38C1KBBHES/image-asset.jpeg)
![Beginner's Yoga Class | 35 Minute Everyday Full Body Stretch](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1592866320868-3L83DY7RF0H1W80R457N/image-asset.jpeg)
![20 Minute Full Body Yin Yoga - No Props | Relaxing Everyday Yoga Routine](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656033866674-U2TFCHSKFP39PAM08K5J/image-asset.jpeg)
![25 Minute Evening Yoga Ritual | Full Body Slow Stretch](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656033951888-MSNB7HUL252RZPXLROLL/image-asset.jpeg)
![Ground & Release Yoga Class | 55-Minute Vinyasa Flow](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656033986346-RV8ZP6NW3R4EU9RFSGO1/image-asset.jpeg)
![Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656034026088-I2DKOFK8ZPBDGRWWPY22/image-asset.jpeg)
![Candlelight Yoga For Evening Relaxation | 35-Min Gentle Slow Flow Class ~ HappyHaves Full Moon](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656034102468-0L3GH171R8LWWBG6YBHR/image-asset.jpeg)
![Guided Meditation For Stress and Anxiety](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656034170405-4OQKI8OX5K84QXWUTSX1/image-asset.jpeg)
![Slow Yoga Flow For A Rainy Day | Relax & Stretch - All Levels](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656034225183-Y4EFMHKD0P5PR2IXLB29/image-asset.jpeg)
![Feel Good Slow Flow - 25 Minute Yoga Practice To Relax & Stretch](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656034271654-1RSS0AWLDX4EZD5OS11C/image-asset.jpeg)
![Standing Yoga Flow For Balance - 15 Minute Lower Body Focus](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656034342002-BPONQSG7TCH270D231LQ/image-asset.jpeg)
![Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels](https://images.squarespace-cdn.com/content/v1/5b636f1c5cfd79ab80c2a1b8/1656034398320-HRCGQD3LC7DMPFDZA3KM/image-asset.jpeg)
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I would like my life to be a statement of love and compassion — and where it isn't, that's where my work lies.
Ram Dass
“I came to Jessica with no yoga experience and a body that I wasn’t sure could do yoga. I quickly learned that Jessica is an outstanding teacher possessed of all the skills required to help me develop a yoga practice. She is very patient, clear, smart, knowledgeable, and enthusiastic. And Jessica’s joyful presence is contagious. Thanks to Jessica, I have been able to sustain a yoga practice and improve my sense of well-being. I can’t recommend her highly enough.“ — Chris